📊
Strength index
Every set scored
against your bodyweight
0 – 100Per lift
Estimated 1RM5 levels
DOTS totalPR detection
Everything in the hub
Features
Every set scored
⚖️
0–100
Weight index
BMIFFMI
Trend kg/wkProjection
🍽️
Meal supervision
Targets that
correct themselves
Adaptive kcalMacros
63 foodsDay plans
📉
Weight tracking
Smoothed trendDaily weigh-ins
Body fatLean mass
Target ETA
🧭
Exercise guidance
Form cues20 lifts
Rep rangesNext-rung targets
Balance check
👥
10
Members max
Google sign-inApproved emails only
🔒
Your data
Yours only
Self-hostedscrypt passwords
JSON exportNo trackingNo ads
Train your way
Methodologies
Pick one when you start a session. It names the workout and writes the scheme in.
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At a glance